Tag: health
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Understanding Rejection Sensitive Dysphoria (RSD)
Rejection Sensitive Dysphoria (RSD) is an intense emotional response to perceived or real rejection, criticism, or failure. For children (and adults) who experience it, even small moments—like a misunderstood comment, a change in tone, or not being chosen—can feel overwhelming and deeply painful. It’s not “overreacting.” It’s a nervous system responding as if something much…
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A Small Art Pause for Busy Days
A grounding activity to help your child feel steady when life feels loud Busy times have a way of creeping up on children. Mornings feel rushed. Afternoons blur into after-school clubs, homework, and tired emotions. Even exciting seasons — holidays, celebrations, changes — can quietly overwhelm a child’s nervous system. When everything feels fast and…
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Welcome to Creative Minds
Anxiety among children and young people is at an all-time high, harming their confidence, learning, and wellbeing. Pressures to conform lead to stress and low self-esteem. Creative Minds aims to change this by promoting emotional expression and creativity, helping youth build resilience and embrace their true selves in a supportive environment.
