Tag: adhd
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Understanding Rejection Sensitive Dysphoria (RSD)
Rejection Sensitive Dysphoria (RSD) is an intense emotional response to perceived or real rejection, criticism, or failure. For children (and adults) who experience it, even small moments—like a misunderstood comment, a change in tone, or not being chosen—can feel overwhelming and deeply painful. It’s not “overreacting.” It’s a nervous system responding as if something much…
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A Small Art Pause for Busy Days
A grounding activity to help your child feel steady when life feels loud Busy times have a way of creeping up on children. Mornings feel rushed. Afternoons blur into after-school clubs, homework, and tired emotions. Even exciting seasons — holidays, celebrations, changes — can quietly overwhelm a child’s nervous system. When everything feels fast and…
