A creative well-being business offering art and craft experiences that help children and young people manage anxiety, low mood and self-esteem through expressive, sensory and mindful creativity.
Why it Works?
Art and mindfulness is a proven therapeutic benefit. It supports emotional regulation, confidence and resilience.
It is a SEND friendly, non-clinical approach in a safe and creative space. This approach gives children and young people a non-verbal way to express their thoughts and feelings that can sometimes be difficult to put into words. The creative process encourages and promotes mindfulness and focus which helps calm the nervous system and manage emotions in a gentle and natural way.
Completing a creative project provides a sense of achievement, which reinforces self belief and a sense of pride of the project and their abilities. Over time, the process of creating something without judgement helps children and young people trust themselves, increase their confidence and improve their self-esteem.
Who is it for?
Children and young people aged 7-13 years old who are experiencing anxiety, stress or confidence issues.
Parents who are seeking gentle well being support that isn’t therapy but is still meaningful.
Schools and Youth organisations who want wellbeing enrichment.
Home-schooled children
SEND groups
